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After the 5th
'Make America Healthy Again' can revive the vital American Center, but it needs legs
Oct 30
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Charlie Deist
2
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After the 5th
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September 2024
50-mile reboot
Overcoming mental and physical inertia.
Sep 6
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Charlie Deist
4
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50-mile reboot
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June 2024
Strength in Song
Singing, Shouting, and the Cultivation of Noble Sentiments
Jun 4
1
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Strength in Song
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April 2024
The Cyclical Feast
A 5-day macronutrient cycle to optimize hormones, satisfaction, and body composition
Apr 26
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Charlie Deist
1
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The Cyclical Feast
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Train smarter, not harder
The ancient Greek roots of a modern Norwegian training protocol
Apr 16
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Charlie Deist
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Train smarter, not harder
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The JFK50 Challenge
A 50-Day Journey to Unbreakable Vigah
Apr 9
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Charlie Deist
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The JFK50 Challenge
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Easter Monday
Buttermilk & Biscuit's Bovine Blessings, and the Udder Abundance of the Spring Season
Apr 4
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Charlie Deist
2
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Easter Monday
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March 2024
In the style of Didion
5 words that can make AI write like a human
Mar 22
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Charlie Deist
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In the style of Didion
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Men with Chests
The best way to get stronger is not working out more. It's harder than that.
Mar 15
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Charlie Deist
5
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Men with Chests
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Atomic Fasting (James Clear's advice for better habits)
Modern psychology is not the answer to our spiritual ailment, but it can give us clarity about the nature of the beast.
Mar 8
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Charlie Deist
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Atomic Fasting (James Clear's advice for better habits)
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The Hunger Demons
What to do when the body's appetite signals go haywire
Mar 1
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Charlie Deist
5
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The Hunger Demons
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February 2024
Mind, Body and Spirit
A preview of Chapter 4 of The Benedict Challenge
Feb 23
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Charlie Deist
1
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Mind, Body and Spirit
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