Archive - The 50-Mile Man

New Year's resolutions are silly, but not for the reason you think.

A 2-part framework for thinking about goals, systems, and big-picture vision.

Jan 13 •

December 2024

Georges Hébert's Wave Pattern Principle

How to conduct an efficient large group training session

Dec 26, 2024

November 2024

The Mile 35 Shift

Notes on Breaking Down and Building Up

Nov 19, 2024 •

October 2024

'Make America Healthy Again' can revive the vital American Center, but it needs legs

Oct 30, 2024 •

September 2024

Overcoming mental and physical inertia.

Sep 6, 2024 •

June 2024

Strength in Song

Singing, Shouting, and the Cultivation of Noble Sentiments

Jun 4, 2024

April 2024

The Cyclical Feast

A 5-day macronutrient cycle to optimize hormones, satisfaction, and body composition

Apr 26, 2024 •

Train smarter, not harder

The ancient Greek roots of a modern Norwegian training protocol

Apr 16, 2024 •

The JFK50 Challenge

A 50-Day Journey to Unbreakable Vigah

Apr 9, 2024 •

Buttermilk & Biscuit's Bovine Blessings, and the Udder Abundance of the Spring Season

Apr 4, 2024 •

March 2024

In the style of Didion

5 words that can make AI write like a human

Mar 22, 2024 •

Men with Chests

The best way to get stronger is not working out more. It's harder than that.

Mar 15, 2024 •

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