Archive - The 50-Mile Man

Hébert's men (train like them, look like them.)

"Countryside parkour" as the fastest path to a statuesque physique

Mar 20

February 2025

Stop Poasting. Start Marching.

RFK Jr.'s return to the White House heralds the revival of the 50-mile march. Let us heed the call.

Feb 15 •

January 2025

New Year's resolutions are silly, but not for the reason you think.

A 2-part framework for thinking about goals, systems, and big-picture vision.

Jan 13 •

December 2024

Georges Hébert's Wave Pattern Principle

How to conduct an efficient large group training session

Dec 26, 2024

November 2024

The Mile 35 Shift

Notes on Breaking Down and Building Up

Nov 19, 2024 •

October 2024

'Make America Healthy Again' can revive the vital American Center, but it needs legs

Oct 30, 2024 •

September 2024

Overcoming mental and physical inertia.

Sep 6, 2024 •

June 2024

Strength in Song

Singing, Shouting, and the Cultivation of Noble Sentiments

Jun 4, 2024

April 2024

The Cyclical Feast

A 5-day macronutrient cycle to optimize hormones, satisfaction, and body composition

Apr 26, 2024 •

Train smarter, not harder

The ancient Greek roots of a modern Norwegian training protocol

Apr 16, 2024 •

The JFK50 Challenge

A 50-Day Journey to Unbreakable Vigah

Apr 9, 2024 •

Buttermilk & Biscuit's Bovine Blessings, and the Udder Abundance of the Spring Season

Apr 4, 2024 •

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