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Sleep First, March Later

Michael Ostroklenk Rucked 50 Miles with 35 Pounds. Here's How He Trains.

There's an essay by George Mack that starts with a thought experiment: If you woke up in a third-world jail cell, and could only call one person to help get you out… who do you call?

I've been thinking about this essay lately as I prepare for my annual 50-mile march coming up this Veterans Day.

This year, I'm doing something different. I'm systematizing t…

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